Your guide to better health and a longer health span

Our approach

It has been proven that humans can live well for more than 100 years. You have all heard about the blue zones and how people there thrive at very high ages. Modern lifestyle disrupt us from having a life like these. The two biggest threats to a long health span are:

We eat too much processed foods and live sedentary lives.

At the same time we have never had access to so much knowledge about lifestyles and more and possibilities to measure and adjust both diet, training and lifestyle.

Initial focus on the fundamentals. Before you get the basics right there is probably no need to go to more advanced treatments/therapies. Once you control the fundamentals you can go further by measuring and adapting lifestyle, sleep, training and more advanced indicators.

Get yourself in order: Make sure that you identify all the damages & irregularities in your body that happened over the years and do what you can to fix them. And note, life is not just training, take care of yourself and get that lifestyle and community that you need to live your life the fullest!
Diet & Training: Eat a balanced diet by following nutritional recommendations from relevant authorities. In Sweden a good starting point is Livsmedelsverket. Add both cardiovascular and resistant training at least 2-3 times weekly.
Measure and manage: Sleep, Nutrition, exercise, stress, blood glucose and much more can and should be measured before you start using any supplement or therapy. We will guide you on measurement tools like smartwatches, CGM (Continous Glucose Monitor), relevant blood samples, body composition measurements and more and help you understand and use the results.
Therapies and Longevity drugs: Yes, science is advancing and maybe there is something that can help you beyond training and diet. However, this must be based on your identified needs and scientific maturity. Some very interesting therapies are evolving however still under debate on risks and benefits.

Unfortunately, following the steps above will probably not take you beyond 100-120 years of age. If you really want to "live forever" current science is limited but might include replacement of old body parts with new cloned ones ...