Focus on the fundamentals:
Sleep, Nutrition, Exercise/Active lifestyle, manage stress, stimulate your brain and engage socially! These are all scientifically proven to impact your health and longevity.
Make sure that you measure and adapt!
We will guide you on measurement tools like smartwatches, CGM (Continous Glucose Monitor), relevant blood samples, body composition measurements etcetera and help you use the results
Starting with your facts, measured and collected, we analyze effects and suggest change to improve your health and longevity.
Also here fundamentals are guiding us. By eating real whole food and avoiding highly processed junk you have already come a long way.
What is recommended beyond this must be based must be based on your specific (measured) needs!
Specific changes based on science - adapt and measure again
Guiding lifestyle changes
Life is soo much more than Nutrition and Exercise. Therefore we use a holistic framework by Dr David Luu that helps you to become your own Longevity architect:.
Together we identify the most important areas where changes can help you most.
This is not passive advice. You need to be ready to take control over your life
Chemistry - understand nutrition and life sciences
Personal Training - Strength training & muscle maintenance
Strength, Mental health, Lifestyle and Longevity, Nutrition
<- Canvas by David Luu (drdavidluu.com)
Sickert Webbplats har förändrat min syn på hälsa och välmående positivt.
Lars Sickert har varit en fantastisk vägledning mot en hälsosammare livsstil.
Jag har lärt mig så mycket om hälsa och välbefinnande tack vare Sickert.se.
Lars Sickert och hans team har varit en viktig del av min hälsorevolution.
För frågor, skicka ett meddelande till lars@sickert.se
Ring oss på +46703126357 för direktkontakt.
Besök oss på Bangatan 5 B Lgh 1705 Malmö.